Highschool + Mental Health = ???

My name is Amayah. I'm currently a freshman and I could say I am one of the busiest freshmen I know! From my introduction, I listed the things I do. And yes, I get tired very easily. I always thought I needed the validation from school and performances. I constantly overworked myself and with no second thought, I jumped straight into a new project. I don't say this for bragging or pity. Let's be honest, I did this to myself! That doesn't mean I hate it! I loved doing this! But it's a lot on a 15 year old. Balancing high school, performing, and my prior commitments, it's mentally taxing. I constantly worried if I let someone down! My biggest advice to you is take a step back, observe yourself, and just breathe. It is okay to say no to something. Saying no was one of the hardest things for myself and in high school, that is your biggest obstacle! My mental health was the last thing on my mind and made everything I do be at 56%. Find time for yourself, whether it be journaling, meditating, or playing the drums! Put YOU first!